HomeSquad Sessions

Our Swim Squad trains 06:00-07:00 on Wednesday mornings at 19:45-20:45 on Friday evenings.
Both sessions take place at Holy Trinity School, Kidderminster.

We have exclusive use of the pool meaning we can split into 4 ability lanes and work on a range of aspects including technique, efficiency, speed, strength and CSS (Critical Swim Speed).

Sessions are £8.00 pay as you go; or cheaper options are available as part of our packages.

Last summer we offered cycling squad sessions on the Stourport Cycle Track and through Lockdown we offered turbo sessions delivered via zoom.

We are currently reviewing how best to offer cycle coaching so please check back soon for more information.

Mondays 18:30-19:30 Coached Run Group at Stourport Sports Club

Thursdays 18:30-19:30 Coached Run Group at Various Locations

Adhoc Coached Run Groups 18:00-19:00 at The Memorial Park, Stourport

Includes 2 x coached SWIM SESSIONS

6:00-7:00am, Wednesdays, Holy Trinity School

7:30-8:30pm, Fridays, Holy Trinity School

and 2 X coached RUN SESSIONS

6:30-7:30pm, Mondays, Stourport Sports Club

6:30-7:30pm, Thursdays, Various

and any additional sessions organised on an hoc basis.

*Sets up a standing order for the 1st of each month

Unlimited access to professionally coached sessions

KIDS TRI SESSIONS

• Mondays 6:30pm, Bike, run and triathlon specific sessions in Stourport based at the Stourport Cycle Track

• Friday 7:10pm, swimming sessions at Holy Trinity School, Kidderminster

*20% discount for siblings

*Sets up a standing order the 1st of each month

Unlimited access to professionally coached run sessions

We meet twice a week as a group and offer fun, varied sessions as well as professional coaches and a supportive network

RUN SESSIONS

• Mondays, 6.30pm, Coached Run Group Sessions in Stourport
• Thursdays, 6:30pm, Guided Run Sessions, various locations

*Sets up a standing order for the 1st of each month