Our Swim Squad trains 06:00-07:00 on Wednesday mornings at 19:45-20:45 on Friday evenings.
Both sessions take place at Holy Trinity School, Kidderminster.
We have exclusive use of the pool meaning we can split into 4 ability lanes and work on a range of aspects including technique, efficiency, speed, strength and CSS (Critical Swim Speed).
Sessions are £8.00 pay as you go; or cheaper options are available as part of our packages.
Last summer we offered cycling squad sessions on the Stourport Cycle Track and through Lockdown we offered turbo sessions delivered via zoom.
We are currently reviewing how best to offer cycle coaching so please check back soon for more information.
Mondays 18:30-19:30 Coached Run Group at Stourport Sports Club
Thursdays 18:30-19:30 Coached Run Group at Various Locations
Adhoc Coached Run Groups 18:00-19:00 at The Memorial Park, Stourport
Includes 2 x coached SWIM SESSIONS
6:00-7:00am, Wednesdays, Holy Trinity School
7:30-8:30pm, Fridays, Holy Trinity School
and 2 X coached RUN SESSIONS
6:30-7:30pm, Mondays, Stourport Sports Club
6:30-7:30pm, Thursdays, Various
and any additional sessions organised on an hoc basis.
*Sets up a standing order for the 1st of each month
Unlimited access to professionally coached sessions
KIDS TRI SESSIONS
*20% discount for siblings
*Sets up a standing order the 1st of each month
Unlimited access to professionally coached run sessions
We meet twice a week as a group and offer fun, varied sessions as well as professional coaches and a supportive network
RUN SESSIONS
*Sets up a standing order for the 1st of each month