- 8-24 Week Training Programme
- Detailed Training Overview (to tick off your days/sessions)
- Detailed Session Plans (Ideal to print take to the pool/gym/track/turbo)
- Target paces and effort levels for all sessions
Are you looking for some help towards a certain event but not quite wanting the level of support and commitment a 0ne to one coaching package offers? Then a one off tailored plan might be just what you need. Initially, your coach will collect an array of information from you such as:
- Which events are are aiming towards
- Your current ability (speeds and distance)
- When you can train (and when you can’t!)
- Current sessions you’d like building into your plan
- What equipment and facilities you have access to
- Personal details (height, weight etc)
IS IT RIGHT FOR ME?
A personlised training plan is great for people who require guidance on when and how to train for their events. Once you have a programme made specifically for your needs, it will focus your training allowing you to achieve your goals. You will find ticking off the sessions simple and rewarding.