UncategorisedTRAINING PLANS

SKU: Trainingplan

£75.00

  • 8-24 Week Training Programme
  • Detailed Training Overview (to tick off your days/sessions)
  • Detailed Session Plans (Ideal to print take to the pool/gym/track/turbo)
  • Target paces and effort levels for all sessions

Description

Are you looking for some help towards a certain event but not quite wanting the level of support and commitment a 0ne to one coaching package offers? Then a one off tailored plan might be just what you need. Initially, your coach will collect an array of information from you such as:

  • Which events are are aiming towards
  • Your current ability (speeds and distance)
  • When you can train (and when you can’t!)
  • Current sessions you’d like building into your plan
  • What equipment and facilities you have access to
  • Personal details (height, weight etc)
A training plan is then produced to fit around your current sessions, time available and events/races you have planned. The programme is emailed over in a PDF format for you to work through.

IS IT RIGHT FOR ME?

A personlised training plan is great for people who require guidance on when and how to train for their events. Once you have a programme made specifically for your needs, it will focus your training allowing you to achieve your goals. You will find ticking off the sessions simple and rewarding.

    1 review for TRAINING PLANS

    • Jo Percival

      May 14, 2020 at 7:39 pm

      5 out of 5

      Last year I went from casual runner to competing and completing a middle distance triathlon or better known 70.3 Ironman. With the support, insight and planning of Tri-Energy coaches I smashed this challenge, enjoying the process along the way.
      If you are thinking that you need advice these are the people to talk to, no challenge to big no race to small.

      Reply

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