One of our fabulous athletes Roxy, recently shared with us her open water kit bag that’s proved a useful ‘checklist’ for members as they prepare for their outdoor swimming. We’ve stolen Roxy’s awesome post (with permission) along with other good suggestions from club members (including our swim guru that is the legend of Granny Jac)...
TRI ENERGY TRIATHLON TRAINING CAMP 2021 WEEK 1: 6TH FEBRUARY – 13TH FEBRUARY WEEK 2: 13TH FEBRUARY – 20TH FEBRUARY We are delighted to launch our first Tri Energy training camp in the beautiful Paphos, Cyprus. Our camp has expert coaching, is suitable for ALL abilities, and athletes aiming at ALL triathlon distances....
Triathlon by it’s very nature is addictive. It can be totally consuming and lead us to neglecting other areas of our life. And whilst you think it may be key to focus solely on training in order to succeed, we believe that a balanced approach to triathlon optimises performance whilst minimising the chance of experiencing unnecessary...
Thank you so much to everyone who took part in our virtual 5km run series! Starting back on the 23rd March, it’s kept so many of you going for the last 13 weeks and we’re so impressed with your motivation, dedication to run and the excitement of the leaderboard changing each week! We’ve consolidated this...
I was meaning to write a blog post last week on mental health awareness week and the importance of exercise for mental well-being but I just didn’t have time last week. It was one of those week’s where I was rushing around, getting not a lot done and it made me chuckle how ironic that...
The Virtual 5k Series has seen an amazing amount of running done by over 64 competitors over the last 10 weeks!
It’s the middle of April and triathletes around the globe are getting the itch to jump into a race, Tri Energy members included! With nearly every triathlon through to the end of June cancelled or rescheduled due to the COVID-19 pandemic, it looks like it will be awhile before we can line up for a swim/bike/run affair. You'd think this would mean motivation was at an all time low and we'd be losing the will to train - well not in our TRISOLATION squad! We've already done a few virtual races but this weekend saw our first race across the whole weekend; through Friday to Sunday with a run - bike (or circuits challenge) - and another run.
With the open water swim venues now open in the UK, it’s a good time to start turning your lengths in the swimming pool into laps of the lake! Having ventured out with some friends for my first Open Water dip of the year last month (a frosty 11 degrees) the lakes now seem to have warmed up slightly to make it a far more pleasurable experience! If you’re new to open water swimming it can all seem rather daunting: the kit, the equipment, the murky water, the cold water, the fish, the plants, the distance and so on and so forth. But don’t let these factors become barriers to put you off...
In recent months most of our efforts have been focussed on encouraging new people into the sport of triathlon and helping beginners. Although we do also work with more experienced triathletes on a one-to-one basis writing their training session plans for them in a software called Training Peaks, we don’t often write about some of the more complex issues around triathlon training. There’s a lots that is simple about training for a triathlon….
I was talked into racing this sprint triathlon in Chester by my friend Jess. Little did I know she had decided not to race and instead planned a wild night out the night before for us. When will I learn that racing with a hangover is not a good idea!!! We arrived at race venue ‘The Meadows’ the next morning at 7:15am. There was a great buzz around the place, the atmosphere was fab! There were 350 women racing, from all different backgrounds and all different abilities. I spent most of the morning in the portaloos (nice!) but tried to ‘talk myself into it’ and kick some ass.
