I was meaning to write a blog post last week on mental health awareness week and the importance of exercise for mental well-being but I just didn’t have time last week. It was one of those week’s where I was rushing around, getting not a lot done and it made me chuckle how ironic that...
The Virtual 5k Series has seen an amazing amount of running done by over 64 competitors over the last 10 weeks!
It’s the middle of April and triathletes around the globe are getting the itch to jump into a race, Tri Energy members included! With nearly every triathlon through to the end of June cancelled or rescheduled due to the COVID-19 pandemic, it looks like it will be awhile before we can line up for a swim/bike/run affair. You'd think this would mean motivation was at an all time low and we'd be losing the will to train - well not in our TRISOLATION squad! We've already done a few virtual races but this weekend saw our first race across the whole weekend; through Friday to Sunday with a run - bike (or circuits challenge) - and another run.
