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During lockdown we’ve been doing some fantastic turbo sessions live on Zoom that, after last night, have become known as ‘the session of death’. An example of the sort of session we did yesterday was sixty (yes, SIXTY) short bursts of high intensity efforts. We had people on the session who are training for half-ironman...

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We’ve received so many amazing comments about how motivating you’ve been finding our Monday Motivation blogs. The ‘extraordinary’ really does lie in people who may appear rather ‘ordinary’. Taking the time to find out about our club members and being curious about their journey has been incredible, and that’s the word I’d use to describe...

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This week’s instalment of weekly motivation comes in the form of Adam Arnold. Hero by day, legend by night; he just exuberates epicness! To give you an understanding of the sort of legend he is; in the summer one of our fellow athletes was racing and her bike broke on the journey over to the...

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This week we’re getting a whole load of Monday Motivation from Charlotte Perry. Charlotte went from triathlon newbie to 70.3 finisher in just 9 months! Hiccups and difficulties along the way did not stop this girl, she meant business and seeing her cross the finish line is one of my personal highlights as a coach....

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Last week we got a whole load of inspiration from Viv who kickstarted our Monday Motivation Blogs! This week we’ve caught up with another amazing member of Tri Energy – our nutter Jennie. Jennie’s main race this year – Race to the Stones – was cancelled but that didn’t stop her completing her own epic...

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Over the next few weeks on a Monday, we’re going to share an ‘athlete under the spotlight’ with you, to provide you with a bit of motivation for the week! These are ordinary people, achieving extraordinary things! We hope it sets you up well for the week ahead! Kicking us off for week 1 is...

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One of our fabulous athletes Roxy, recently shared with us her open water kit bag that’s proved a useful ‘checklist’ for members as they prepare for their outdoor swimming. We’ve stolen Roxy’s awesome post (with permission) along with other good suggestions from club members (including our swim guru that is the legend of Granny Jac)...

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TRI ENERGY  TRIATHLON TRAINING CAMP 2021   ​WEEK 1: 6TH FEBRUARY – 13TH FEBRUARY WEEK 2: 13TH FEBRUARY – 20TH FEBRUARY   We are delighted to launch our first Tri Energy training camp in the beautiful Paphos, Cyprus. Our camp has expert coaching, is suitable for ALL abilities, and athletes aiming at ALL triathlon distances....

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Triathlon by it’s very nature is addictive. It can be totally consuming and lead us to neglecting other areas of our life. And whilst you think it may be key to focus solely on training in order to succeed, we believe that a balanced approach to triathlon optimises performance whilst minimising the chance of experiencing unnecessary...

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Thank you so much to everyone who took part in our virtual 5km run series! Starting back on the 23rd March, it’s kept so many of you going for the last 13 weeks and we’re so impressed with your motivation, dedication to run and the excitement of the leaderboard changing each week! We’ve consolidated this...

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