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I was meaning to write a blog post last week on mental health awareness week and the importance of exercise for mental well-being but I just didn’t have time last week. It was one of those week’s where I was rushing around, getting not a lot done and it made me chuckle how ironic that...

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It’s the middle of April and triathletes around the globe are getting the itch to jump into a race, Tri Energy members included! With nearly every triathlon through to the end of June cancelled or rescheduled due to the COVID-19 pandemic, it looks like it will be awhile before we can line up for a swim/bike/run affair. You'd think this would mean motivation was at an all time low and we'd be losing the will to train - well not in our TRISOLATION squad! We've already done a few virtual races but this weekend saw our first race across the whole weekend; through Friday to Sunday with a run - bike (or circuits challenge) - and another run.

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