One of our fabulous athletes Roxy, recently shared with us her open water kit bag that’s proved a useful ‘checklist’ for members as they prepare for their outdoor swimming. We’ve stolen Roxy’s awesome post (with permission) along with other good suggestions from club members (including our swim guru that is the legend of Granny Jac) to put together the ultimate kit bag and checklist for your open water swimming! This is by no means exhaustive, but it does give some good food for thought and provide a helpful checklist:
‘My Open Water Bag’ by Roxy 

Wetsuit which I use for half to get in the distance, then skins for the rest to improve cold water tolerance

Tow float for safety

Bright hat for safety plus spare

3 pairs of goggles depending on light, sun glare, length of swim


Mat to get changed on (I don’t like bits on my feet

)

Flip flops to walk to riverside

Body glide to prevent any chaffing

Water bottle for hydration


Flask of hot tea for after

Microfibre towel

Talc to help get warm socks on

Mouthwash after I accidentally swallow river water


Face wipes and hand sanitiser to keep viruses at bay (this might be a myth but after being ill recently I’m paranoid)

Zone3 changing robe – warning

this does not have space to change in but it is really cosy, wouldn’t advise to others to invest as there are loads of cheaper alternatives

DryRobe changing robe – again lots of cheaper alternatives on amazon but I panicked and went for the highest reviewed item

‘Extra food for thought’ by Granny Jac 
A whistle on your tow float if in the river or sea….boats “should” pay attention to whistles)

mentally completed risk assessment of the place I am swimmimg in at the time that I am getting in
Enjoy your swimming folks, there’s some fantastic places to swim, but above all else, be prepared – and be safe x