Home 2017

We place a strong focus on quality teaching in a family friendly atmosphere, carried out by qualified instructors.
openwater

With the open water swim venues now open in the UK, it’s a good time to start turning your lengths in the swimming pool into laps of the lake! Having ventured out with some friends for my first Open Water dip of the year last month (a frosty 11 degrees) the lakes now seem to have warmed up slightly to make it a far more pleasurable experience! If you’re new to open water swimming it can all seem rather daunting: the kit, the equipment, the murky water, the cold water, the fish, the plants, the distance and so on and so forth. But don’t let these factors become barriers to put you off...

lahr

In recent months most of our efforts have been focussed on encouraging new people into the sport of triathlon and helping beginners. Although we do also work with more experienced triathletes on a one-to-one basis writing their training session plans for them in a software called Training Peaks, we don’t often write about some of the more complex issues around triathlon training. There’s a lots that is simple about training for a triathlon….

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